The Real Secret to Manifesting (Part 2) - Feeling Into the Frequency
May 28, 2025
In Part 1 of this series, we explored how your brain’s Reticular Activating System (RAS) plays a key role in what you manifest - and why your repeated thoughts and emotions are so powerful.
Now it’s time to shift out of lack and into the frequency of creation.
Let’s go deeper.
Tuning In: Why Feeling is the Secret Ingredient
Take a breath.
Think of an area of life where you feel stuck — maybe it’s money, relationships, or career.
Notice what you say to yourself:
• “I’m so over this.”
• “I just want a break.”
• “Why is it always so hard?”
Those thoughts come with feelings - tension, heaviness, frustration. And that’s the energy you’re radiating.
Now let’s try a reframe.
Instead of focusing on what’s missing, try this:
• “I feel calm and in control of my finances.”
• “I trust that things are working out.”
• “I enjoy freedom and abundance.”
Let your body shift with those words. Smile. Relax your shoulders. Breathe it in.
That’s tuning in to the frequency of what you want.
But What If You Don’t Know What You Want?
It’s so common to feel this way - especially when you’re overwhelmed or disconnected from yourself.
If you’re thinking:
• “I don’t even know what I want anymore.”
• “I don’t know if I’d deserve it.”
• “What would I have to give up?”
Here’s your reminder:
You don’t have to have all the answers. You just have to start listening.
Try these small shifts:
• Free-write your thoughts in a journal.
• List what you’d love more of.
• Save images, quotes, or ideas that make your soul whisper “yes.”
• Talk it through with a coach or someone who holds space for your bigness.
Want Support? Here Are Two Free Resources
đź’› Step Into Possibility – my free guided visualisation to reconnect with your desires and help you feel into your next chapter.
🎧 Download it here: https://drive.google.com/file/d/1tm-WCKstEuXIFF674jRAD1R-gQFnUKZ4/view
đź’› The Awesome Club – a space for women to stay inspired, aligned, and supported.
👉 Join here: https://www.saskiaclements.com/the-awesome-club
Final Thoughts
To manifest what you want:
✨ Focus on the feeling of already having it.
✨ Train your RAS to filter for expansion, not limitation.
✨ Start small. Start often. Stay open.
You are a powerful creator. You get to shape this life — and you don’t have to do it alone.
Keep stepping into your awesome.
With love,
Saskia x
