In Part 1 of this series, we explored how your brain’s Reticular Activating System (RAS) plays a key role in what you manifest - and why your repeated...

Manifesting gets thrown around a lot these days - but I want to share the version that’s backed by neuroscience, grounded in mindset, and powerful i...

Let’s talk about guilt. Not the kind that comes from doing something wrong - but the quieter kind. The everyday guilt that simmers beneath the surface...

I was talking with a client about time and productivity this morning. She made the comment that she knows what to do, but it doesn’t mean she does it....

This blog post is about the quest for slow. It’s borne out of my own desire to stop, slow down a bit, and get off the treadmill of being continually b...